Arashiro Brazilian Jiu-Jitsu

Address: 2035 NW 1st Place

Open: 8:00 AM - 9:00 PM

BJJ Grips

In the intricate dance of Brazilian Jiu-Jitsu (BJJ), the subtlety of grips can often dictate the rhythm and flow of each engagement. Grips are the silent architects of leverage, control, and opportunity. Today, we unveil the magic woven through the fingers of every adept BJJ practitioner, exploring 10 essential grips that can elevate your grappling game to unprecedented heights.

1. C-Grip:

The C-Grip encapsulates the opponent’s wrist or limb, offering both control and transition flexibility in stand-up grappling.

Usage: It’s essential for maintaining distance, setting up strikes, or preparing for takedown setups. Its versatility allows quick transitions between attack and defense.

Advanced Application: Masters of the C-Grip can fluidly control their opponents, dictate the pace of the fight, and exploit openings, making every engagement a strategic dance.

2. S-Grip:

The S-Grip forms an “S” shape, ideal for securing holds and facilitating guard passes in both gi and no-gi grappling.

Usage: This grip excels in strength and stability, especially during clinches and takedowns, ensuring that the opponent remains within control.

Advanced Application: Precision and timing with the S-Grip can lead to seamless transitions, amplifying the effectiveness of control and opening pathways for submissions.

3. Pistol Grip:

The Pistol Grip is a hallmark in gi Jiu-Jitsu, allowing intricate control and facilitating a range of sweeps and submissions.

Usage: Predominantly employed for enhanced control over an opponent’s movements, it’s pivotal for executing high-level technical maneuvers.

Advanced Application: Mastering this grip unlocks a world of offensive strategies, where every grasp turns into an opportunity to advance or submit.

4. Scoop Grip:

The Scoop Grip, prominent in no-gi grappling, cups and controls the opponent’s limbs innovatively.

Usage: It’s instrumental in manipulating the opponent’s posture and alignment, setting the stage for attacks or defensive repositioning.

Advanced Application: In the arsenal of an experienced practitioner, the Scoop Grip becomes a weapon of intricate control and tactical advancement.

5. Pocket Grip:

The Pocket Grip involves the fingers hooking into the opponent’s pant leg, becoming modern anchors of control in gi Jiu-Jitsu.

Usage: It’s crucial for managing the opponent’s lower body movements and facilitating efficient guard passes.

Advanced Application: Adept use can lead to superior positional control, allowing swift and effective transitions to dominant positions.

6. Gable Grip:

The Gable Grip offers strength and security, especially potent in wrestling and no-gi scenarios.

Usage: It’s commonly employed in close-quarters combat, ensuring the opponent is immobilized and controlled.

Advanced Application: Mastery ensures superior clenching control, reducing the opponent’s ability to counter or escape, leading to successful takedowns or holds.

7. Gokor Grip:

The Gokor Grip, associated with unyielding leg lock controls, weaves control and opportunity in no-gi combats.

Usage: This grip is specifically potent in securing and finishing leg locks, making every leg entanglement a potential ending point.

Advanced Application: An artist of this grip can turn the most intricate leg entanglements into submission opportunities with precision and efficiency.

8. Butterfly Grip:

The Butterfly Grip allows enhanced control through its secure yet adaptable nature.

Usage: It’s pivotal for maintaining control in dynamic combat scenarios, especially during transitions.

Advanced Application: With expertise, this grip becomes a facilitator of fluid movement and control, turning each clasp into a stepping stone for positional advancement.

9. Pretzel Grip:

The Pretzel Grip, an intricate intertwining of fingers, echoes the complexity and strength of a woven tapestry.

Usage: This grip is most effective during intensive hold scenarios, offering both control and stability.

Advanced Application: Proficient use transforms this grip into a bastion of control, where each intertwine amplifies the practitioner’s hold and submission opportunities.

10. Seat Belt Grip:

The sentinel of back control, the Seat Belt Grip is a precursor to rear chokes.

Usage: It ensures the opponent is rendered immobile, setting the stage for potential submissions.

Advanced Application: Mastery of this grip turns every back control scenario into a chess game where the practitioner is always several moves ahead.

11. Collar Grip:

The Collar Grip is a symphony of power and poise in gi Jiu-Jitsu.

Usage: It’s instrumental in manipulating the opponent’s posture and setting up a range of attacks.

Advanced Application: In the hands of a maestro, the Collar Grip is a conduit for both offensive and defensive masterpieces, each clasp echoing a silent sonnet of control and opportunity.


In the silent ballet of BJJ, grips are the unsung harmonies that dictate the rhythm of engagement. Each grip, characterized by its unique narrative of control and opportunity, contributes to the unfolding saga of combat. As practitioners weave these grips into their repertoire, each engagement becomes not just a physical contest but a dialogue of strategy, technique, and silent eloquence. Every clasp, every hold echoes the profound depths of the soul of Jiu-Jitsu – intricate, profound, and infinitely beautiful.

Gui Arashiro

Leave a Reply

Your email address will not be published. Required fields are marked *