Build strength, flexibility, and endurance with our Calisthenics classes. Utilize your own body weight as the primary resistance and enhance your physical capabilities. Our classes focus on compound movements to ensure a total body workout that complements your martial arts training.
What to expect:
- Full body workout using own body weight
- Boosting functional strength and endurance
- Enhancing agility and coordination
- Learning a range of compound movements
- Conditioning for better performance in martial arts