| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:30 AM - 10:00 AM | Arashiro Yoga 9:30 AM 10:30 AM Arashiro YogaAwaken your inner strength with Power Yoga, blending dynamic movements and postures to build muscle tone, enhance flexibility, and boost overall energy. | |||||
| 10:00 AM - 10:30 AM | ||||||
| 10:30 AM - 11:00 AM | Arashiro Yoga 10:30 AM 11:30 AM Arashiro YogaAwaken your inner strength with Power Yoga, blending dynamic movements and postures to build muscle tone, enhance flexibility, and boost overall energy. | Arashiro Yoga 10:30 AM 11:30 AM Arashiro YogaAwaken your inner strength with Power Yoga, blending dynamic movements and postures to build muscle tone, enhance flexibility, and boost overall energy. | ||||
| 11:00 AM - 11:30 AM | ||||||
| 12:00 PM - 12:30 PM | All Levels No-Gi 12:00 PM 1:30 PM | All Levels No-Gi 12:00 PM 1:30 PM | ||||
| 12:30 PM - 1:00 PM | ||||||
| 1:00 PM - 1:30 PM | ||||||
| 2:00 PM - 2:30 PM | Special Events Open Mat
Self-Defense
Kettlebell
Calisthenics
Womens BJJ 2:00 PM 4:00 PM | |||||
| 2:30 PM - 3:00 PM | ||||||
| 3:00 PM - 3:30 PM | ||||||
| 3:30 PM - 4:00 PM | ||||||
| 4:00 PM - 4:30 PM | Open Mat (Members Only) 4:00 PM 6:00 PM | |||||
| 4:30 PM - 5:00 PM | Kids BJJ 4:30 PM 5:30 PM Kids BJJOur training is focused on teaching discipline, boosting confidence, and promoting physical fitness in a fun and safe environment. | Kids BJJ 4:30 PM 5:30 PM Kids BJJOur training is focused on teaching discipline, boosting confidence, and promoting physical fitness in a fun and safe environment. | ||||
| 5:00 PM - 5:30 PM | ||||||
| 5:30 PM - 6:00 PM | ||||||
| 6:30 PM - 7:00 PM | Beginners Gi 6:30 PM 7:15 PM Beginners GiGain a solid understanding of BJJ’s fundamental techniques under the expert guidance of our seasoned coaches. Intermediate & Advanced Gi 7:15 PM 8:00 PM Intermediate & Advanced GiDive deeper into strategy and advanced techniques while improving your conditioning and defense. | Beginners Gi 6:30 PM 7:15 PM Beginners GiGain a solid understanding of BJJ’s fundamental techniques under the expert guidance of our seasoned coaches. Intermediate & Advanced Gi 7:15 PM 8:00 PM Intermediate & Advanced GiDive deeper into strategy and advanced techniques while improving your conditioning and defense. | Beginners Gi 6:30 PM 7:15 PM Beginners GiGain a solid understanding of BJJ’s fundamental techniques under the expert guidance of our seasoned coaches. Intermediate & Advanced Gi 7:15 PM 8:00 PM Intermediate & Advanced GiDive deeper into strategy and advanced techniques while improving your conditioning and defense. | All Levels No-Gi 6:30 PM 8:00 PM | ||
| 7:00 PM - 7:30 PM | ||||||
| 7:30 PM - 8:00 PM | ||||||
| 8:00 PM - 8:30 PM | Sparing 8:00 PM 8:30 PM SparingBJJ Sparing & Drills | Sparing 8:00 PM 8:30 PM SparingBJJ Sparing | Sparing 8:00 PM 8:30 PM SparingBJJ Sparing & Drills |
Monday
-
Kids BJJ4:30 PM - 5:30 PM
-
Beginners Gi6:30 PM - 7:15 PM
-
Intermediate & Advanced Gi7:15 PM - 8:00 PM
-
Sparing8:00 PM - 8:30 PM
Tuesday
-
Arashiro Yoga10:30 AM - 11:30 AM
-
All Levels No-Gi12:00 PM - 1:30 PM
-
Beginners Gi6:30 PM - 7:15 PM
-
Intermediate & Advanced Gi7:15 PM - 8:00 PM
-
Sparing8:00 PM - 8:30 PM
Wednesday
-
Kids BJJ4:30 PM - 5:30 PM
-
Beginners Gi6:30 PM - 7:15 PM
-
Intermediate & Advanced Gi7:15 PM - 8:00 PM
-
Sparing8:00 PM - 8:30 PM
Thursday
-
Arashiro Yoga10:30 AM - 11:30 AM
-
All Levels No-Gi12:00 PM - 1:30 PM
-
All Levels No-Gi6:30 PM - 8:00 PM
Friday
-
Open Mat (Members Only)4:00 PM - 6:00 PM
Saturday
-
Arashiro Yoga9:30 AM - 10:30 AM
-
Special Events2:00 PM - 4:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12:00 PM - 12:30 PM | All Levels No-Gi 12:00 PM 1:30 PM | All Levels No-Gi 12:00 PM 1:30 PM | ||||
| 12:30 PM - 1:00 PM | ||||||
| 1:00 PM - 1:30 PM | ||||||
| 6:30 PM - 7:00 PM | All Levels No-Gi 6:30 PM 8:00 PM | |||||
| 7:00 PM - 7:30 PM | ||||||
| 7:30 PM - 8:00 PM |
Tuesday
-
All Levels No-Gi12:00 PM - 1:30 PM
Thursday
-
All Levels No-Gi12:00 PM - 1:30 PM
-
All Levels No-Gi6:30 PM - 8:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:30 PM - 7:00 PM | Beginners Gi 6:30 PM 7:15 PM Beginners GiGain a solid understanding of BJJ’s fundamental techniques under the expert guidance of our seasoned coaches. | Beginners Gi 6:30 PM 7:15 PM Beginners GiGain a solid understanding of BJJ’s fundamental techniques under the expert guidance of our seasoned coaches. | Beginners Gi 6:30 PM 7:15 PM Beginners GiGain a solid understanding of BJJ’s fundamental techniques under the expert guidance of our seasoned coaches. | |||
| 7:00 PM - 7:30 PM |
Monday
-
Beginners Gi6:30 PM - 7:15 PM
Tuesday
-
Beginners Gi6:30 PM - 7:15 PM
Wednesday
-
Beginners Gi6:30 PM - 7:15 PM
No classes available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 PM - 7:30 PM | Intermediate & Advanced Gi 7:15 PM 8:00 PM Intermediate & Advanced GiDive deeper into strategy and advanced techniques while improving your conditioning and defense. | Intermediate & Advanced Gi 7:15 PM 8:00 PM Intermediate & Advanced GiDive deeper into strategy and advanced techniques while improving your conditioning and defense. | Intermediate & Advanced Gi 7:15 PM 8:00 PM Intermediate & Advanced GiDive deeper into strategy and advanced techniques while improving your conditioning and defense. | |||
| 7:30 PM - 8:00 PM |
Monday
-
Intermediate & Advanced Gi7:15 PM - 8:00 PM
Tuesday
-
Intermediate & Advanced Gi7:15 PM - 8:00 PM
Wednesday
-
Intermediate & Advanced Gi7:15 PM - 8:00 PM
No classes available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:30 PM - 5:00 PM | Kids BJJ 4:30 PM 5:30 PM Kids BJJOur training is focused on teaching discipline, boosting confidence, and promoting physical fitness in a fun and safe environment. | Kids BJJ 4:30 PM 5:30 PM Kids BJJOur training is focused on teaching discipline, boosting confidence, and promoting physical fitness in a fun and safe environment. | ||||
| 5:00 PM - 5:30 PM |
Monday
-
Kids BJJ4:30 PM - 5:30 PM
Wednesday
-
Kids BJJ4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 PM - 4:30 PM | Open Mat (Members Only) 4:00 PM 6:00 PM | |||||
| 4:30 PM - 5:00 PM | ||||||
| 5:00 PM - 5:30 PM | ||||||
| 5:30 PM - 6:00 PM |
Friday
-
Open Mat (Members Only)4:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:30 AM - 10:00 AM | Arashiro Yoga 9:30 AM 10:30 AM Arashiro YogaAwaken your inner strength with Power Yoga, blending dynamic movements and postures to build muscle tone, enhance flexibility, and boost overall energy. | |||||
| 10:00 AM - 10:30 AM | ||||||
| 10:30 AM - 11:00 AM | Arashiro Yoga 10:30 AM 11:30 AM Arashiro YogaAwaken your inner strength with Power Yoga, blending dynamic movements and postures to build muscle tone, enhance flexibility, and boost overall energy. | Arashiro Yoga 10:30 AM 11:30 AM Arashiro YogaAwaken your inner strength with Power Yoga, blending dynamic movements and postures to build muscle tone, enhance flexibility, and boost overall energy. | ||||
| 11:00 AM - 11:30 AM |
Tuesday
-
Arashiro Yoga10:30 AM - 11:30 AM
Thursday
-
Arashiro Yoga10:30 AM - 11:30 AM
Saturday
-
Arashiro Yoga9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 PM - 8:30 PM | Sparing 8:00 PM 8:30 PM SparingBJJ Sparing & Drills | Sparing 8:00 PM 8:30 PM SparingBJJ Sparing | Sparing 8:00 PM 8:30 PM SparingBJJ Sparing & Drills |
Monday
-
Sparing8:00 PM - 8:30 PM
Tuesday
-
Sparing8:00 PM - 8:30 PM
Wednesday
-
Sparing8:00 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 2:00 PM - 2:30 PM | Special Events Open Mat
Self-Defense
Kettlebell
Calisthenics
Womens BJJ 2:00 PM 4:00 PM | |||||
| 2:30 PM - 3:00 PM | ||||||
| 3:00 PM - 3:30 PM | ||||||
| 3:30 PM - 4:00 PM |
Saturday
-
Special Events2:00 PM - 4:00 PM
No classes available!