How to Design a Personal Training Program for ANY Client

Dan always thought he was reasonably fit and active โ€“ but the number on the scales told him otherwise. His weight had tipped the 111kg (245lbs) mark and he was living with low energy, stress and high blood pressure levels.

โ€œI think it would be silly not to invest in something like this. Thereโ€™s a loss in peopleโ€™s knowledge of how to eat properly, train properly, and how to mix all those things. “

John Doe

Trying a string of exercise programs and fad diets never really moved the needle โ€“ so he turned to Ultimate Performance for professional guidance and a trusted partner to get in shape.

With a goal of getting fitter for his young family, 35-year-old father Dan is now worlds apart from where he was โ€“ lighter, healthier and on top of his game, both at work and in his family life.

With the right guidance and nutrition Danโ€™s hard work finally paid off and he came down to a healthy, fit and lean bodyweight of 76kg and around 7% body fat โ€“ regaining health, fitness and confidence in the process.

He has felt the impact of his transformation in every aspect of his life.

About our results

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
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